Nutrient Comparison: Pearled Barley VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pearled Barley versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pearled Barley vs Fresh Orange juice:
- 14 ounces of Pearled Barley have 2.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Pearled Barley.
- Both Pearled Barley and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin C
- Both Cooked Pearled Barley as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pearled Barley vs Fresh Orange juice:
- 14 ounces of Pearled Barley have 2.4 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 18.5 times more Manganese, 3.2 times more Phosphorus, 86 times more Selenium and 16.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Potassium and 1.3 times more Water than Cooked Pearled Barley.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Pearled Barley as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pearled Barley have 2.7 times more Energy, 2.7 times more Carbohydrate, 19 times more Fiber and 3.2 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 30 times more Sugars than Cooked Pearled Barley.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Pearled Barley as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.