Nutrient Comparison: Pearled Barley VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pearled Barley versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pearled Barley vs Fresh Orange juice:
- 1 pound of Pearled Barley has 2.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Pearled Barley.
- Both Pearled Barley and Fresh Orange juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Pearled Barley have insufficient amounts of Vitamin C
- Both Cooked Pearled Barley as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pearled Barley vs Fresh Orange juice:
- 1 pound of Pearled Barley has 2.4 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 18.5 times more Manganese, 3.2 times more Phosphorus, 86 times more Selenium and 16.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.2 times more Potassium and 1.3 times more Water than Cooked Pearled Barley.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Pearled Barley as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pearled Barley has 2.7 times more Energy, 2.7 times more Carbohydrate, 19 times more Fiber and 3.2 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 30 times more Sugars than Cooked Pearled Barley.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Pearled Barley as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.