Comparing Nutrients in 300 calories Pearled BarleyVS Fresh Orange juice
Weight per 300 calories
Pearled Barley
244g
Fresh Orange juice
667g
Pearled Barley has 2.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Pearled Barley or Fresh Orange juice?
Pearled Barley VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pearled Barley or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pearled Barley vs Fresh Orange juice:
300 calories of Pearled Barley have 1.9 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 5.1 times more Vitamin B9 and more Vitamin C than Cooked Pearled Barley.
Both Pearled Barley and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pearled Barley have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Pearled Barley as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pearled Barley vs Fresh Orange juice:
300 calories of Pearled Barley have 2.4 times more Iron, 6.8 times more Manganese, 31.5 times more Selenium and 6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Calcium, 1.4 times more Magnesium, 5.9 times more Potassium and 3.5 times more Water than Cooked Pearled Barley.
Both Pearled Barley and Fresh Orange juice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Pearled Barley lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pearled Barley have 7 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 82 times more Sugars than Cooked Pearled Barley.
Both Pearled Barley and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cooked Pearled Barley as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.