Nutrient Comparison: Oranges with Peel VS Pearled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Pearled Barley:
- 1 pound of Oranges with Peel has 1.2 times more Vitamin B1, 2.4 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Pearled Barley.
- While 1 lb of Cooked Pearled Barley contains 4.1 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Pearled Barley provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Pearled Barley have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Pearled Barley:
- 1 pound of Oranges with Peel has 6.4 times more Calcium and 2.1 times more Potassium than Pearled Barley.
- While 1 lb of Cooked Pearled Barley contains 1.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 12.3 times more Selenium and 7.5 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Pearled Barley contains 2 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Pearled Barley offer comparable quantities of Fiber per one pound.
- Both Raw Oranges with Peel as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in one pound.