Comparing Nutrients in 500 calories Oranges with Peel VS Pearled Barley
Weight per 500 calories
Oranges with Peel
794g
Pearled Barley
407g
Cooked Pearled Barley has 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pearled Barley?
Oranges With Peel VS Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pearled Barley?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Pearled Barley:
500 calories of Oranges with Peel have more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 2.1 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Pearled Barley have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Pearled Barley:
500 calories of Oranges with Peel have 12.4 times more Calcium, 1.2 times more Magnesium, 4.1 times more Potassium and 2.3 times more Water than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 1.3 times more Phosphorus, 6.3 times more Selenium and 3.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Pearled Barley contain similar levels of Copper and Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.3 times more Fiber than Pearled Barley.
Both Oranges with Peel and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Oranges with Peel as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.