Nutrient Comparison: Oranges with Peel VS Pearled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Pearled Barley:
- 7 ounces of Oranges with Peel have 1.2 times more Vitamin B1, 2.4 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Pearled Barley.
- While 7 oz of Cooked Pearled Barley contain 4.1 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Pearled Barley provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Pearled Barley have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Pearled Barley:
- 7 ounces of Oranges with Peel have 6.4 times more Calcium and 2.1 times more Potassium than Pearled Barley.
- While 7 oz of Cooked Pearled Barley contain 1.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 12.3 times more Selenium and 7.5 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Pearled Barley contain 2 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Pearled Barley offer comparable quantities of Fiber per seven ounces.
- Both Raw Oranges with Peel as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.