Comparing Nutrients in 300 calories Cooked AmaranthVS Fresh Orange juice
Weight per 300 calories
Cooked Amaranth
294g
Fresh Orange juice
667g
Cooked Amaranth has 2.3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Fresh Orange juice?
Cooked Amaranth VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Amaranth vs Fresh Orange juice:
300 calories of Cooked Amaranth have 1.2 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 13.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.1 times more Vitamin B9 than Cooked Amaranth Grain.
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Cooked Amaranth Grain as well as Raw Orange juice have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Amaranth vs Fresh Orange juice:
300 calories of Cooked Amaranth have 1.9 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 26.9 times more Manganese, 3.8 times more Phosphorus, 24.3 times more Selenium and 7.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.4 times more Potassium and 2.7 times more Water than Cooked Amaranth Grain.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Amaranth have 4.6 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Cooked Amaranth Grain.
Both Cooked Amaranth and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber