Nutrient Comparison: Cooked Amaranth VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth vs Fresh Orange juice:
- 1 kilogram of Cooked Amaranth has 2.8 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Amaranth Grain.
- 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Cooked Amaranth Grain as well as Raw Orange juice have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Amaranth vs Fresh Orange juice:
- 1 kilogram of Cooked Amaranth has 4.3 times more Calcium, 3.4 times more Copper, 10.5 times more Iron, 5.9 times more Magnesium, 61 times more Manganese, 8.7 times more Phosphorus, 55 times more Selenium and 17.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Potassium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Amaranth has 2.3 times more Energy, 1.8 times more Carbohydrate, 10.5 times more Fiber and 5.4 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein