Nutrient Comparison: Florida Oranges VS Arrowroot flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Arrowroot flour:
- 1 kilogram of Florida Oranges has 100 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, 10.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 1 kilogram of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Arrowroot flour:
- 1 kilogram of Florida Oranges has 3.3 times more Magnesium, 15.4 times more Potassium and 7.7 times more Water than Arrowroot flour.
- While 1 kg of Arrowroot flour contains 3.7 times more Iron and 19.6 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Arrowroot flour contain similar levels of Calcium and Copper per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Arrowroot flour lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Arrowroot flour lack sufficient amounts of Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Arrowroot flour contains 7.8 times more Energy, 7.6 times more Carbohydrate and 1.4 times more Fiber than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.