Nutrient Comparison: Florida Oranges VS Arrowroot flour per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Arrowroot flour:
- 100 grams of Florida Oranges have 100 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, 10.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Arrowroot flour:
- 100 grams of Florida Oranges have 3.3 times more Magnesium, 15.4 times more Potassium and 7.7 times more Water than Arrowroot flour.
- While 100 g of Arrowroot flour contain 3.7 times more Iron and 19.6 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Arrowroot flour contain similar levels of Calcium and Copper per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Arrowroot flour lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Arrowroot flour lack sufficient amounts of Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Arrowroot flour contain 7.8 times more Energy, 7.6 times more Carbohydrate and 1.4 times more Fiber than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.