Nutrient Comparison: Florida Oranges VS Arrowroot flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Arrowroot flour:
- 5 ounces of Florida Oranges have 100 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, 10.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 5 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Arrowroot flour:
- 5 ounces of Florida Oranges have 3.3 times more Magnesium, 15.4 times more Potassium and 7.7 times more Water than Arrowroot flour.
- While 5 oz of Arrowroot flour contain 3.7 times more Iron and 19.6 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Arrowroot flour contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Arrowroot flour lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Arrowroot flour lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Arrowroot flour contain 7.8 times more Energy, 7.6 times more Carbohydrate and 1.4 times more Fiber than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.