Nutrient Comparison: Florida Oranges VS Cooked Amaranth per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cooked Amaranth:
- 100 grams of Florida Oranges have 6.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cooked Amaranth.
- While 100 g of Cooked Amaranth Grain contain 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Florida Oranges.
- 100 grams of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Cooked Amaranth Grain have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cooked Amaranth:
- 100 grams of Florida Oranges have 1.3 times more Potassium than Cooked Amaranth.
- While 100 g of Cooked Amaranth Grain contain 3.8 times more Copper, 23.3 times more Iron, 6.5 times more Magnesium, 35.6 times more Manganese, 12.3 times more Phosphorus, 11 times more Selenium and 10.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Amaranth contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Amaranth Grain contain 2.2 times more Energy, 1.6 times more Carbohydrate and 5.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Amaranth offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein