Nutrient Comparison: Florida Oranges VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 14 ounces of Florida Oranges have more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 14 ounces of Florida Oranges have 2.4 times more Calcium, 1.7 times more Potassium and 2.7 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 4.2 times more Copper, 15.1 times more Iron, 2.9 times more Magnesium, 22.5 times more Manganese, 8 times more Phosphorus, more Sodium and 11 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 6 times more Energy, 3.3 times more Omega 3, 21.3 times more Omega 6, 4.6 times more Carbohydrate and 15 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein