Comparing Nutrients in 300 calories Florida OrangesVS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Weight per 300 calories
Florida Oranges
652g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
109g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Florida Oranges VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Florida Oranges vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
300 calories of Florida Oranges have more Vitamin A, 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
300 calories of Florida Oranges have 14.3 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 10 times more Potassium and 16 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2.5 times more Iron, 3.8 times more Manganese, 1.3 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 6.2 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.