Nutrient Comparison: Florida Oranges VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 1 pound of Florida Oranges has more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 1 pound of Florida Oranges has 2.4 times more Calcium, 1.7 times more Potassium and 2.7 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 4.2 times more Copper, 15.1 times more Iron, 2.9 times more Magnesium, 22.5 times more Manganese, 8 times more Phosphorus, more Sodium and 11 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 6 times more Energy, 3.3 times more Omega 3, 21.3 times more Omega 6, 4.6 times more Carbohydrate and 15 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein