Nutrient Comparison: Florida Oranges VS Boiled Balsam-pear , Leafy Tips per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Balsam-pear , Leafy Tips:
- 14 ounces of Florida Oranges have 4.2 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 11 times more Vitamin A, 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.5 times more Vitamin B3, 14.9 times more Vitamin B6, 5.2 times more Vitamin B9, 8.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Balsam-pear , Leafy Tips:
- 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 5.2 times more Copper, 11.3 times more Iron, 9.4 times more Magnesium, 22.3 times more Manganese, 6.4 times more Phosphorus, 3.6 times more Potassium and 3.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Balsam-pear , Leafy Tips contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Carbohydrate, 8.8 times more Sugars and 1.3 times more Fiber than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 5.9 times more Omega 3 and 5.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6 in 14 ounces.