Nutrient Comparison: Florida Oranges VS Canned Green Snap Beans with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Green Snap Beans with Liquids and Salt:
- 14 ounces of Florida Oranges have 6.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 20.5 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
- While 14 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 1.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Green Snap Beans with Liquids and Salt:
- 14 ounces of Florida Oranges have 1.5 times more Calcium and 1.8 times more Potassium than Canned Green Snap Beans with Liquids and Salt.
- While 14 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 11.3 times more Iron, 1.3 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus, more Sodium and 4.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Green Snap Beans with Liquids and Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.5 times more Carbohydrate, 7.3 times more Sugars and 1.6 times more Fiber than Canned Green Snap Beans with Liquids and Salt.
- While 14 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 5 times more Omega 3 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.