Nutrient Comparison: Florida Oranges VS Canned Grape Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Grape Drink:
- 14 ounces of Florida Oranges have 100 times more Vitamin B1, 10 times more Vitamin B2, 40 times more Vitamin B3, 83.3 times more Vitamin B5, 25.5 times more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than Canned Grape Drink.
- 14 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Grape Drink:
- 14 ounces of Florida Oranges have 3 times more Copper, 10 times more Magnesium and 14.1 times more Potassium than Canned Grape Drink.
- Both Florida Oranges and Canned Grape Drink contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Grape Drink lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Grape Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than Canned Grape Drink.
- While 14 oz of Canned Grape Drink contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Canned Grape Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.