Nutrient Comparison: Florida Oranges VS Mixed Berry Zero POWERADE per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Mixed Berry Zero POWERADE:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- While 14 oz of Mixed Berry Zero POWERADE contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 14 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Mixed Berry Zero POWERADE:
- 14 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium and 16.9 times more Potassium than Mixed Berry Zero POWERADE.
- While 14 oz of Mixed Berry Zero POWERADE contain more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Mixed Berry Zero POWERADE contain similar levels of Water per 14 ounces.
- 14 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Mixed Berry Zero POWERADE lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 82.4 times more Carbohydrate, more Sugars and more Fiber than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.