Nutrient Comparison: Florida Oranges VS Mixed Berry Zero POWERADE per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Mixed Berry Zero POWERADE:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- While 5 oz of Mixed Berry Zero POWERADE contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 5 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Mixed Berry Zero POWERADE:
- 5 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium and 16.9 times more Potassium than Mixed Berry Zero POWERADE.
- While 5 oz of Mixed Berry Zero POWERADE contain more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Mixed Berry Zero POWERADE contain similar levels of Water per five ounces.
- 5 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Mixed Berry Zero POWERADE lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 82.4 times more Carbohydrate, more Sugars and more Fiber than Mixed Berry Zero POWERADE.
- 5 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.