Comparing Nutrients in 14 ounces Florida Oranges VS Carob-flavor Beverage Mix, Powder

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Carob-flavor Beverage Mix, Powder	2%	0%	98%

Macro Nutrients

	Florida Oranges	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Energy	6.3% 183kcal	51% 1476kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	1.54% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	285% 370g	130g per day for Men 19-50 years
Sugars	50% 36.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	12.8% 7.14g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 179mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Calcium	17% 171mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	228% 18.3mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	27.3% 409mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.35% 346g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Carob-flavor Beverage Mix, Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Florida Oranges vs Carob-flavor Beverage Mix, Powder:

• 14 ounces of Florida Oranges have 11.1 times more Vitamin B1, 40 times more Vitamin B2, 41.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
• While 14 oz of Carob-flavor Beverage Mix, Powder contain 1.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Florida Oranges.
• 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Florida Oranges vs Carob-flavor Beverage Mix, Powder:

• 14 ounces of Florida Oranges have 1.3 times more Calcium, 2 times more Magnesium, 1.6 times more Potassium and 30 times more Water than Carob-flavor Beverage Mix, Powder.
• While 14 oz of Carob-flavor Beverage Mix, Powder contain 1.5 times more Copper, 51.1 times more Iron, 2.6 times more Manganese, 3 times more Selenium and more Sodium than Raw Florida Oranges.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Selenium
• 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium
• Both Raw Florida Oranges as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Phosphorus and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Carob-flavor Beverage Mix, Powder contain 8.1 times more Energy, 8.1 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Raw Florida Oranges.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.