Nutrient Comparison: Florida Oranges VS Carob-flavor Beverage Mix, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Carob-flavor Beverage Mix, Powder:
- 7 ounces of Florida Oranges have 11.1 times more Vitamin B1, 40 times more Vitamin B2, 41.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- While 7 oz of Carob-flavor Beverage Mix, Powder contain 1.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Florida Oranges.
- 7 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Carob-flavor Beverage Mix, Powder:
- 7 ounces of Florida Oranges have 1.3 times more Calcium, 2 times more Magnesium, 1.6 times more Potassium and 30 times more Water than Carob-flavor Beverage Mix, Powder.
- While 7 oz of Carob-flavor Beverage Mix, Powder contain 1.5 times more Copper, 51.1 times more Iron, 2.6 times more Manganese, 3 times more Selenium and more Sodium than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 7 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Carob-flavor Beverage Mix, Powder contain 8.1 times more Energy, 8.1 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.