Carob-flavor Beverage Mix, Powder has 8.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Carob-flavor Beverage Mix, Powder?
Florida Oranges VS Carob-flavor Beverage Mix, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 500 calories of Florida Oranges vs Carob-flavor Beverage Mix, Powder:
500 calories of Florida Oranges have more Vitamin A, 89.9 times more Vitamin B1, 323.5 times more Vitamin B2, 4.3 times more Vitamin B3, 337 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Carob-flavor Beverage Mix, Powder:
500 calories of Florida Oranges have 10.9 times more Calcium, 5.3 times more Copper, 16.2 times more Magnesium, 3.1 times more Manganese, 13.9 times more Phosphorus, 13.1 times more Potassium and 243 times more Water than Carob-flavor Beverage Mix, Powder.
While 500 kcal of Carob-flavor Beverage Mix, Powder contain 6.3 times more Iron than Raw Florida Oranges.
500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.4 times more Fiber and 3.1 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Florida Oranges and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.