Nutrient Comparison: Florida Oranges VS Breakfast bar, corn flake crust with fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of Florida Oranges have more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 55.3 times more Vitamin A, 10 times more Vitamin B1, 27.5 times more Vitamin B2, 33.8 times more Vitamin B3, 27.5 times more Vitamin B6, 6.4 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of Florida Oranges have 6 times more Water than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 2.6 times more Copper, 54 times more Iron, 2.7 times more Magnesium, 8.6 times more Phosphorus, 30 times more Selenium, more Sodium and 51.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Breakfast bar, corn flake crust with fruit contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Breakfast bar, corn flake crust with fruit contain 8.2 times more Energy, 35.7 times more Fat, 60 times more Saturated Fat, 5.1 times more Omega 3, 27.4 times more Omega 6, 6.3 times more Carbohydrate, 3.8 times more Sugars and 6.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Breakfast bar, corn flake crust with fruit offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein