Nutrient Comparison: Florida Oranges VS Breakfast bar, corn flake crust with fruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Breakfast bar, corn flake crust with fruit:
- 1 kilogram of Florida Oranges has more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 55.3 times more Vitamin A, 10 times more Vitamin B1, 27.5 times more Vitamin B2, 33.8 times more Vitamin B3, 27.5 times more Vitamin B6, 6.4 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Breakfast bar, corn flake crust with fruit:
- 1 kilogram of Florida Oranges has 6 times more Water than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 2.6 times more Copper, 54 times more Iron, 2.7 times more Magnesium, 8.6 times more Phosphorus, 30 times more Selenium, more Sodium and 51.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Breakfast bar, corn flake crust with fruit contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Breakfast bar, corn flake crust with fruit contains 8.2 times more Energy, 35.7 times more Fat, 60 times more Saturated Fat, 5.1 times more Omega 3, 27.4 times more Omega 6, 6.3 times more Carbohydrate, 3.8 times more Sugars and 6.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Breakfast bar, corn flake crust with fruit offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein