Comparing Nutrients in 500 calories Florida OrangesVS Breakfast bar, corn flake crust with fruit
Weight per 500 calories
Florida Oranges
1087g
Breakfast bar, corn flake crust with fruit
133g
Breakfast bar, corn flake crust with fruit has 8.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Breakfast bar, corn flake crust with fruit?
Florida Oranges VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 500 calories of Florida Oranges vs Breakfast bar, corn flake crust with fruit:
500 calories of Florida Oranges have more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
While 500 kcal of Breakfast bar, corn flake crust with fruit contain 6.8 times more Vitamin A, 3.4 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Breakfast bar, corn flake crust with fruit:
500 calories of Florida Oranges have 8.6 times more Calcium, 3.2 times more Copper, 3 times more Magnesium, 7 times more Potassium and 49.1 times more Water than Breakfast bar, corn flake crust with fruit.
While 500 kcal of Breakfast bar, corn flake crust with fruit contain 6.6 times more Iron, 3.7 times more Selenium, more Sodium and 6.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Breakfast bar, corn flake crust with fruit contain similar levels of Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate, 2.1 times more Sugars, 9.3 times more Fiber and 1.3 times more Protein than Breakfast bar, corn flake crust with fruit.
While 500 kcal of Breakfast bar, corn flake crust with fruit contain 4.4 times more Fat than Raw Florida Oranges.
Both Florida Oranges and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.