Nutrient Comparison: Florida Oranges VS Cookie, with peanut butter filling, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cookie, with peanut butter filling, chocolate-coated:
- 14 ounces of Florida Oranges have more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 3.7 times more Vitamin B9, 24 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cookie, with peanut butter filling, chocolate-coated:
- 14 ounces of Florida Oranges have 1.2 times more Calcium and 48.4 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 15 times more Copper, 23.3 times more Iron, 1.7 times more Magnesium, 28.4 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 14.6 times more Selenium and more Sodium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Raw Florida Oranges as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 12.2 times more Energy, 168.1 times more Fat, 768 times more Saturated Fat, 22 times more Omega 3, 195.4 times more Omega 6, 4.6 times more Carbohydrate, 3.4 times more Sugars, 1.5 times more Fiber and 11.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein