Comparing Nutrients in 300 calories Florida OrangesVS Cookie, with peanut butter filling, chocolate-coated
Weight per 300 calories
Florida Oranges
652g
Cookie, with peanut butter filling, chocolate-coated
53.4g
Cookie, with peanut butter filling, chocolate-coated has 12.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cookie, with peanut butter filling, chocolate-coated
Florida Oranges VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cookie, with peanut butter filling, chocolate-coated:
300 calories of Florida Oranges have more Vitamin A, 8.7 times more Vitamin B1, 5.4 times more Vitamin B2, 6.3 times more Vitamin B5, 6.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 2 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cookie, with peanut butter filling, chocolate-coated:
300 calories of Florida Oranges have 15 times more Calcium, 7.2 times more Magnesium, 4 times more Phosphorus, 9.5 times more Potassium and 591.5 times more Water than Cookie, with peanut butter filling, chocolate-coated.
While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.9 times more Iron, 2.3 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.7 times more Carbohydrate, 3.6 times more Sugars and 8.4 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 13.8 times more Fat, 62.9 times more Saturated Fat, 1.8 times more Omega 3 and 16 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber