Nutrient Comparison: Florida Oranges VS Canned Yellow Sweet Corn with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Yellow Sweet Corn with Liquids:
- 14 ounces of Florida Oranges have 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 17.3 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Florida Oranges as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Yellow Sweet Corn with Liquids:
- 14 ounces of Florida Oranges have 10.8 times more Calcium, 1.4 times more Copper and 1.2 times more Potassium than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 4 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus and 4.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Yellow Sweet Corn with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.2 times more Sugars and 1.4 times more Fiber than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.3 times more Energy and 2.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.