Nutrient Comparison: Florida Oranges VS Cornmeal, degermed, enriched, yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cornmeal, degermed, enriched, yellow:
- 14 ounces of Florida Oranges have more Vitamin C than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 5.5 times more Vitamin B1, 9.6 times more Vitamin B2, 12.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cornmeal, degermed, enriched, yellow:
- 14 ounces of Florida Oranges have 14.3 times more Calcium and 7.8 times more Water than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 1.9 times more Copper, 48.4 times more Iron, 3.2 times more Magnesium, 7.3 times more Manganese, 8.3 times more Phosphorus, 21 times more Selenium and 8.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cornmeal, degermed, enriched, yellow contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 5.7 times more Sugars than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 8 times more Energy, 26.1 times more Omega 6, 6.9 times more Carbohydrate, 1.6 times more Fiber and 10.2 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in 14 ounces.