Cornmeal, degermed, enriched, yellow has 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cornmeal, degermed, enriched, yellow?
Florida Oranges VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cornmeal, degermed, enriched, yellow:
100 calories of Florida Oranges have 8 times more Vitamin A, 1.5 times more Vitamin B1, 8.4 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 12.1 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cornmeal, degermed, enriched, yellow:
100 calories of Florida Oranges have 115.3 times more Calcium, 4.1 times more Copper, 2.5 times more Magnesium, 9.6 times more Potassium and 62.7 times more Water than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 6 times more Iron and 2.6 times more Selenium than Raw Florida Oranges.
Both Florida Oranges and Cornmeal, degermed, enriched, yellow contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 45.7 times more Sugars and 4.9 times more Fiber than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.