Nutrient Comparison: Florida Oranges VS Cornmeal, degermed, enriched, yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cornmeal, degermed, enriched, yellow:
- 1 kilogram of Florida Oranges has more Vitamin C than Cornmeal, degermed, enriched, yellow.
- While 1 kg of Cornmeal, degermed, enriched, yellow contains 5.5 times more Vitamin B1, 9.6 times more Vitamin B2, 12.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cornmeal, degermed, enriched, yellow:
- 1 kilogram of Florida Oranges has 14.3 times more Calcium and 7.8 times more Water than Cornmeal, degermed, enriched, yellow.
- While 1 kg of Cornmeal, degermed, enriched, yellow contains 1.9 times more Copper, 48.4 times more Iron, 3.2 times more Magnesium, 7.3 times more Manganese, 8.3 times more Phosphorus, 21 times more Selenium and 8.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cornmeal, degermed, enriched, yellow contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 5.7 times more Sugars than Cornmeal, degermed, enriched, yellow.
- While 1 kg of Cornmeal, degermed, enriched, yellow contains 8 times more Energy, 26.1 times more Omega 6, 6.9 times more Carbohydrate, 1.6 times more Fiber and 10.2 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in one kilogram.