Nutrient Comparison: Florida Oranges VS Boiled Escarole per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Escarole:
- 14 ounces of Florida Oranges have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 13.6 times more Vitamin C than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 8.5 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 4.6 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Raw Florida Oranges as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Escarole:
- 14 oz of Boiled and Drained Escarole without Salt contain 2.2 times more Copper, 8 times more Iron, 1.3 times more Magnesium, 16 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 8.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Escarole contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.8 times more Carbohydrate and 39.7 times more Sugars than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 1.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Escarole offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.