Nutrient Comparison: Florida Oranges VS Chow Mein per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Chow Mein:
- 14 ounces of Florida Oranges have more Vitamin C than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 5.7 times more Vitamin B1, 9.9 times more Vitamin B2, 11.8 times more Vitamin B3, 7.4 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Chow Mein provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Chow Mein have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Chow Mein:
- 14 ounces of Florida Oranges have more Calcium, 1.6 times more Potassium and 55.2 times more Water than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 3.2 times more Copper, 71.4 times more Iron, 1.9 times more Magnesium, 24 times more Manganese, 8.2 times more Phosphorus, 57 times more Selenium, more Sodium and 10.1 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Sugars than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 10.2 times more Energy, 101.1 times more Fat, 269.5 times more Saturated Fat, 8.9 times more Omega 3, 112.1 times more Omega 6, 5.5 times more Carbohydrate, 2.8 times more Fiber and 15.5 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein