Nutrient Comparison: Florida Oranges VS Chow Mein per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Chow Mein:
- 1 pound of Florida Oranges has more Vitamin C than Chow Mein.
- While 1 lb of Chow Mein Chinese Noodles contains 5.7 times more Vitamin B1, 9.9 times more Vitamin B2, 11.8 times more Vitamin B3, 7.4 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Chow Mein provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Chow Mein have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Chow Mein:
- 1 pound of Florida Oranges has more Calcium, 1.6 times more Potassium and 55.2 times more Water than Chow Mein.
- While 1 lb of Chow Mein Chinese Noodles contains 3.2 times more Copper, 71.4 times more Iron, 1.9 times more Magnesium, 24 times more Manganese, 8.2 times more Phosphorus, 57 times more Selenium, more Sodium and 10.1 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 pound of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Sugars than Chow Mein.
- While 1 lb of Chow Mein Chinese Noodles contains 10.2 times more Energy, 101.1 times more Fat, 269.5 times more Saturated Fat, 8.9 times more Omega 3, 112.1 times more Omega 6, 5.5 times more Carbohydrate, 2.8 times more Fiber and 15.5 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein