Comparing Nutrients in 300 calories Florida OrangesVS Chow Mein
Weight per 300 calories
Florida Oranges
652g
Chow Mein
63.7g
Chow Mein Chinese Noodles have 10.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Chow Mein?
Florida Oranges VS Chow Mein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Chow Mein?
Lets compare vitamin content per 300 calories of Florida Oranges vs Chow Mein:
300 calories of Florida Oranges have more Vitamin A, 1.8 times more Vitamin B1, 12.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Chow Mein.
Both Florida Oranges and Chow Mein provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Chow Mein have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Chow Mein:
300 calories of Florida Oranges have more Calcium, 3.2 times more Copper, 5.4 times more Magnesium, 1.3 times more Phosphorus, 16.8 times more Potassium and 564.7 times more Water than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 7 times more Iron, 2.3 times more Manganese, 5.6 times more Selenium and more Sodium than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Chow Mein Chinese Noodles lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.9 times more Carbohydrate, more Sugars and 3.7 times more Fiber than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 9.9 times more Fat, 26.3 times more Saturated Fat, 10.9 times more Omega 6 and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Chow Mein offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Chow Mein Chinese Noodles provide inadequate amounts of Omega 3 in 300 calories.