Nutrient Comparison: Florida Oranges VS Raw Coconut Cream per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Raw Coconut Cream:
- 14 ounces of Florida Oranges have 3.3 times more Vitamin B1, more Vitamin B2 and 16.1 times more Vitamin C than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Raw Coconut Cream provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Raw Coconut Cream:
- 14 ounces of Florida Oranges have 3.9 times more Calcium and 1.6 times more Water than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 9.7 times more Copper, 25.3 times more Iron, 2.8 times more Magnesium, 54.3 times more Manganese, 10.2 times more Phosphorus, 1.9 times more Potassium and 12 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Carbohydrate than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 7.2 times more Energy, 165.1 times more Fat, 1230.1 times more Saturated Fat, 12.2 times more Omega 6 and 5.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Raw Coconut Cream offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 14 ounces.