Nutrient Comparison: Raw Coconut Cream VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Coconut Cream versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Coconut Cream vs Oranges with Peel :
- 14 ounces of Raw Coconut Cream have 1.8 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.4 times more Vitamin C than Raw Coconut Cream.
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Coconut Cream as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Coconut Cream vs Oranges with Peel :
- 14 ounces of Raw Coconut Cream have 6.6 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 1.7 times more Potassium and 8.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium and 1.5 times more Water than Raw Coconut Cream.
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Coconut Cream have 5.2 times more Energy, 115.6 times more Fat, 878.7 times more Saturated Fat, 8.6 times more Omega 6 and 2.8 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Carbohydrate and 2 times more Fiber than Raw Coconut Cream.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Coconut Cream as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.