Comparing Nutrients in 100 calories Raw Coconut CreamVS Oranges with Peel
Weight per 100 calories
Raw Coconut Cream
30.3g
Oranges with Peel
159g
Raw Coconut Cream has 5.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Oranges with Peel ?
Raw Coconut Cream VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Raw Coconut Cream vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 17.5 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, 6.6 times more Vitamin B5, 10.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 132.8 times more Vitamin C than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raw Coconut Cream vs Oranges with Peel :
100 calories of Raw Coconut Cream have 1.3 times more Copper and 1.7 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 33.3 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 3.2 times more Potassium and 8 times more Water than Raw Coconut Cream.
Both Raw Coconut Cream and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Raw Coconut Cream lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Coconut Cream have 22.1 times more Fat and 167.7 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 12.2 times more Carbohydrate, 10.7 times more Fiber and 1.9 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.