Nutrient Comparison: Raw Coconut Cream VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Coconut Cream versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Coconut Cream vs Oranges with Peel :
- 1 pound of Raw Coconut Cream has 1.8 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.3 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.4 times more Vitamin C than Raw Coconut Cream.
- 1 pound of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Coconut Cream as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Raw Coconut Cream vs Oranges with Peel :
- 1 pound of Raw Coconut Cream has 6.6 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 1.7 times more Potassium and 8.7 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 6.4 times more Calcium and 1.5 times more Water than Raw Coconut Cream.
- 1 pound of Raw Coconut Cream lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Coconut Cream has 5.2 times more Energy, 115.6 times more Fat, 878.7 times more Saturated Fat, 8.6 times more Omega 6 and 2.8 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.3 times more Carbohydrate and 2 times more Fiber than Raw Coconut Cream.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Coconut Cream as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one pound.