Comparing Nutrients in 500 calories Raw Coconut CreamVS Oranges with Peel
Weight per 500 calories
Raw Coconut Cream
152g
Oranges with Peel
794g
Raw Coconut Cream has 5.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Oranges with Peel ?
Raw Coconut Cream VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Raw Coconut Cream vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 17.5 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, 6.6 times more Vitamin B5, 10.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 132.8 times more Vitamin C than Raw Coconut Cream.
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Coconut Cream vs Oranges with Peel :
500 calories of Raw Coconut Cream have 1.3 times more Copper and 1.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 33.3 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 3.2 times more Potassium and 8 times more Water than Raw Coconut Cream.
Both Raw Coconut Cream and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
500 calories of Raw Coconut Cream lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Coconut Cream have 22.1 times more Fat and 167.7 times more Saturated Fat than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 12.2 times more Carbohydrate, 10.7 times more Fiber and 1.9 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.