Nutrient Comparison: Raw Coconut Cream VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Coconut Cream versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Coconut Cream vs Fresh Orange juice:
- 1 pound of Raw Coconut Cream has 2.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B9 and 17.9 times more Vitamin C than Raw Coconut Cream.
- Both Raw Coconut Cream and Fresh Orange juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Coconut Cream as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Coconut Cream vs Fresh Orange juice:
- 1 pound of Raw Coconut Cream has 8.6 times more Copper, 11.4 times more Iron, 2.5 times more Magnesium, 93.1 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium and 19.2 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Water than Raw Coconut Cream.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Coconut Cream as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Coconut Cream has 7.3 times more Energy, 173.4 times more Fat, 1281.4 times more Saturated Fat, 13.1 times more Omega 6, 11 times more Fiber and 5.2 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Carbohydrate than Raw Coconut Cream.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Coconut Cream as well as Raw Orange juice provide inadequate amounts of Omega 3 in one pound.