Comparing Nutrients in 300 calories Raw Coconut CreamVS Fresh Orange juice
Weight per 300 calories
Raw Coconut Cream
91g
Fresh Orange juice
667g
Raw Coconut Cream has 7.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Fresh Orange juice?
Raw Coconut Cream VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Raw Coconut Cream vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 22 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B5, 6.2 times more Vitamin B6, 9.6 times more Vitamin B9 and 131 times more Vitamin C than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Coconut Cream vs Fresh Orange juice:
300 calories of Raw Coconut Cream have 1.6 times more Iron, 12.7 times more Manganese and 2.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.3 times more Calcium, 2.9 times more Magnesium, 4.5 times more Potassium and 12 times more Water than Raw Coconut Cream.
Both Raw Coconut Cream and Fresh Orange juice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Raw Coconut Cream lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Coconut Cream have 23.6 times more Fat and 174.7 times more Saturated Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 11.5 times more Carbohydrate and 1.4 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate and Protein
Both Raw Coconut Cream as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.