Nutrient Comparison: Raw Coconut Cream VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Coconut Cream versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Coconut Cream vs Fresh Orange juice:
- 14 ounces of Raw Coconut Cream have 2.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B9 and 17.9 times more Vitamin C than Raw Coconut Cream.
- Both Raw Coconut Cream and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Coconut Cream as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Coconut Cream vs Fresh Orange juice:
- 14 ounces of Raw Coconut Cream have 8.6 times more Copper, 11.4 times more Iron, 2.5 times more Magnesium, 93.1 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium and 19.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Water than Raw Coconut Cream.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Coconut Cream as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Coconut Cream have 7.3 times more Energy, 173.4 times more Fat, 1281.4 times more Saturated Fat, 13.1 times more Omega 6, 11 times more Fiber and 5.2 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Carbohydrate than Raw Coconut Cream.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Coconut Cream as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.