Nutrient Comparison: Oranges with Peel VS Canned Coconut Cream sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Coconut Cream sweetened:
- 14 ounces of Oranges with Peel have 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 13.2 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Coconut Cream sweetened:
- 14 ounces of Oranges with Peel have 17.5 times more Calcium, 6.2 times more Iron, 1.9 times more Potassium and 2.8 times more Water than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 4.1 times more Copper, 7.9 times more Selenium, 18 times more Sodium and 5.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Coconut Cream sweetened contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 22.5 times more Fiber than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 5.7 times more Energy, 54.4 times more Fat, 442.1 times more Saturated Fat and 3.4 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Coconut Cream sweetened offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.