Nutrient Comparison: Oranges with Peel VS Canned Coconut Cream sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Canned Coconut Cream sweetened:
- 7 ounces of Oranges with Peel have 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 13.2 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Canned Coconut Cream sweetened:
- 7 ounces of Oranges with Peel have 17.5 times more Calcium, 6.2 times more Iron, 1.9 times more Potassium and 2.8 times more Water than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 4.1 times more Copper, 7.9 times more Selenium, 18 times more Sodium and 5.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Coconut Cream sweetened contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 22.5 times more Fiber than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 5.7 times more Energy, 54.4 times more Fat, 442.1 times more Saturated Fat and 3.4 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Coconut Cream sweetened offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.