Comparing Nutrients in 300 calories Oranges with Peel VS Canned Coconut Cream sweetened
Weight per 300 calories
Oranges with Peel
476g
Canned Coconut Cream sweetened
84g
Canned Coconut Cream sweetened has 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Coconut Cream sweetened?
Oranges With Peel VS Canned Coconut Cream Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Coconut Cream sweetened?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Coconut Cream sweetened:
300 calories of Oranges with Peel have more Vitamin A, 25.8 times more Vitamin B1, 7.1 times more Vitamin B2, 74.6 times more Vitamin B3, 11.5 times more Vitamin B5, 18.2 times more Vitamin B6, 12.1 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Coconut Cream sweetened:
300 calories of Oranges with Peel have 99.2 times more Calcium, 1.4 times more Copper, 34.9 times more Iron, 4.7 times more Magnesium, 5.7 times more Phosphorus, 11 times more Potassium and 16.1 times more Water than Canned Coconut Cream sweetened.
While 300 kcal of Canned Coconut Cream sweetened contain 1.4 times more Selenium than Raw Oranges with Peel .
300 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Canned Coconut Cream sweetened lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Carbohydrate, 127.5 times more Fiber and 6.3 times more Protein than Canned Coconut Cream sweetened.
While 300 kcal of Canned Coconut Cream sweetened contain 9.6 times more Fat and 78 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Canned Coconut Cream sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.