Comparing Nutrients in 500 calories Florida OrangesVS Raw Coconut Cream
Weight per 500 calories
Florida Oranges
1087g
Raw Coconut Cream
152g
Raw Coconut Cream has 7.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Raw Coconut Cream?
Florida Oranges VS Raw Coconut Cream Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Raw Coconut Cream?
Lets compare vitamin content per 500 calories of Florida Oranges vs Raw Coconut Cream:
500 calories of Florida Oranges have more Vitamin A, 23.9 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 6.9 times more Vitamin B5, 7.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 115.3 times more Vitamin C than Raw Coconut Cream.
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Raw Coconut Cream:
500 calories of Florida Oranges have 28 times more Calcium, 2.6 times more Magnesium, 3.7 times more Potassium and 11.6 times more Water than Raw Coconut Cream.
While 500 kcal of Raw Coconut Cream contain 1.4 times more Copper, 3.5 times more Iron, 7.6 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 12.4 times more Carbohydrate, 7.8 times more Fiber and 1.4 times more Protein than Raw Coconut Cream.
While 500 kcal of Raw Coconut Cream contain 23 times more Fat and 171.5 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Raw Coconut Cream offer comparable quantities of Energy per 500 calories.
500 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Florida Oranges as well as Raw Coconut Cream provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.