Nutrient Comparison: Florida Oranges VS Cooked Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cooked Frozen Onions:
- 14 ounces of Florida Oranges have 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.8 times more Vitamin C than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 1.4 times more Vitamin B6 than Raw Florida Oranges.
- 14 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cooked Frozen Onions:
- 14 ounces of Florida Oranges have 1.6 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 3.8 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Onions lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Fiber than Cooked Frozen Onions.
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.