Nutrient Comparison: Florida Oranges VS Cooked 51% Whole Wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cooked 51% Whole Wheat Pasta:
- 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Florida Oranges as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cooked 51% Whole Wheat Pasta:
- 14 ounces of Florida Oranges have 3.6 times more Calcium, 2.2 times more Potassium and 1.4 times more Water than Cooked 51% Whole Wheat Pasta.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 5.1 times more Copper, 18.3 times more Iron, 4.5 times more Magnesium, 43 times more Manganese, 9.2 times more Phosphorus, 68.4 times more Selenium and 14 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 10.8 times more Sugars than Cooked 51% Whole Wheat Pasta.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 3.5 times more Energy, 3.5 times more Omega 3, 17.6 times more Omega 6, 2.7 times more Carbohydrate, 1.9 times more Fiber and 8.3 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein